Sunday 11 October 2009

Lamb chops with french beans and roasted potato


I have heard that there was a cooking competition on the UKFBA website.The recipe should include lamb chops, some herbs and vegetables.Here is my recipe.Tasty and delicious.


Ingredients:

6 lamb chops
Some seasoning dried oregano,dried red flake pepper,black pepper,ground red pepper
3 tbsp olive oil
Pinch of salt
50 gr French beans
One tomato
One small onion
2 big potatoes for roasting
some rosemary


Marinate lamb chops a couple of hours ago before cooking.Take a bowl, put some dried oregano,dried flake red pepper,black pepper and olive oil.Mix them and add lamb chops and stir until lamb chops are absorbing all sauce.Preheat oven as 200 C.
Take a tray and cover with baking paper.Put marinated lamb chops on the tray and cook them until they are tender.
Peel potatoes and cut them into cubes.Take a tray and put them in the tray.Add some olive oil,salt and rosemary.Roast until they are golden and crispy.
Cut the French beans into half.Chop onion finely.Put some olive oil into the pan.Fry onion and add chopped tomato.Fry them together until soft.Add French beans and stir them.Add some hot water.Cook until it is soft.
Take a plate.Put some lamb chops and serve with French beans and roasted potato.Enjoy!
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