Healthy breakfast

A friend of mine ,Kadriye, complained about delicious cake recipes and she wanted me to post some healthy recipes.She is right.

I care about having good breakfast in the morning and helps me to make a good healthy diet.

My secret to have a nice body is to eat everything but in good proportion.For example,don't eat potato and rice at the same time because both of them are carbohyrates and don't eat huge amount.

Tips for healthy living:

Your daily diet should be a balance of carbohydrate and protein. As a guide, your plate should contain twice as many carbs as protein.
Base each of your meals on a complex carbohydrate such as potato, wholemeal bread or brown rice, and include vegetables. Finish the meal with fruit, and this should ensure you get a balance of complex and simple carbohydrates.
Use high fibre wholegrain cereals as part of your breakfast, and use wholemeal bread for your toast.
For lunch, choose lean protein such as fish or chicken with only a small amount of carbohydrate to get you through the afternoon.
Large carbohydrate meals will make you slow and sleepy so save your big pasta meal for the evening.

Cut down on the amount of refined white flour products in your diet such as white bread, pizza and white pasta and rice. The refining process produces simple carbohydrates and many vitamins and minerals are lost.
Fruit is naturally high in sugar, which means so are fruit juices and smoothies. In liquid form these sugars can damage your teeth, but these drinks count towards your five a day and contain fibre, vitamins and minerals. To avoid tooth decay, it's best to drink them with a meal.(www.netdoctor.co.uk/focus/nutrition/.../carbohydrates.htm )

Here are my healthy breakfast suggestions.Enjoy it!

sliced tomatoes

Mozzarella cheese

olive oil

scramble egg

one glass of juice

I love breakfast and it is my favorite time to have a nice food and chat with my family and talked about everything.